view of lake and hills

StandUp Paddleboarding with Ana

Our centre is situated in Tonbridge, where Ana, a British Canoeing Level 3 Coach and Leader, offers a range of paddleboarding experiences. Whether you're seeking one-on-one lessons, picturesque river tours, skill development in a pool, or the serenity of yoga on paddleboards, our centre is your perfect destination.

Ana provides personalised coaching to meet your specific needs and skill level. Our guided river tours allow you to explore Tonbridge's scenic waterways, suitable for adventurers of all levels. If you prefer refining your paddling skills in a controlled environment, our pool sessions are tailored for that. For a unique experience, try our paddleboard yoga sessions, blending balance and relaxation.

We also offer bespoke corporate session,children camps, children parties,river clean ups , Holiday in UK and Abroad .

Outdoor Activity Organiser
Open today until 17:00


Florida 2025 Dates are now Available !!

This trip will be in second year running a collaboration with SUP World Championd Seychelle !

Read my interview with Seychelle in 2024 below !

Book on website


Slovenia Trip

Slovenia 2024 is booking up fast  

Three Available dates 

Book on website


Croatia 2024

Croatia 2024 is booking up fast with the gorgeous night tour as a highlight 

Two Available dates 
24.04 - 28.04
04.10 - 08.10

Book on website


view of lake

Posted on Jan 14, 2024
Sunrise Paddles winter specials :)

Tuesday at 8 am :) in my office River Medway at Tonbridge :) see you there best way to start the day :)


paddleboarding on cloudy day

Posted on Jan 6, 2024
Bewl Water the most beautiful :) reservoir in south east :) we have been able to continue our weekly club meet ups thanks to the wonderful manager there who made this possible , very grateful :)

image of newsletter

Posted on Jan 4, 2024
Ready to join us ???

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festive lights paddling

Posted on Dec 28, 2023
Our last Illuminate Paddle was Tuesday 26th December

Posted on Nov 29, 2023
From this week to the end of December a new weekly club at Tonbridge to see the castle illuminated in most wonderful colours from river side :) different days to suit weather and river conditions:)

This week it’s Thursday Eve meet 5.30 pm

Photo Credit Studio 23 Photography thank you


Posted on Nov 29, 2023
Friday’s Ladies Who Launch plus a special guest today

Meeting on the Medway, todays paddle was special with autumn in full swing, NNW winds meant a cold frosty feel to our toes and hands

Layering super important yet again and next few days shows similar conditions

Join "Ladies Who Launch" on the scenic Medway for empowering women paddles with the amazing Ana.

Experience the joy of paddleboarding, connect with like-minded ladies, and embrace the beauty of the Medway waters. Don't miss out on this fantastic opportunity to paddle, laugh, and build lasting memories.

Sign Up

Posted on Jan 14, 2024
Pool session are back

3 dates Dec 28th / 29th and 30th at 2-3 pm and 3-4 pm to choose from.

Booking is required.


Posted on Jan 14, 2024
Have you joined our Adventure Book Club SUP with Ana yet???

Monthly meeting on a Tuesday 6.30pm The Boathouse, Yalding :)

You haven’t read it yet ? No problem at all come and join for a drink :)

You can’t be there ? No problem we can make a interactive live talk at 7.30 pm to have you tell about your favourite story :) let us know below you will join us and I’ll share a link with you.



gold stars

6 October 2023

image of group happy

"I’ve been lucky enough to travel a lot in my life and visit some beautiful countries and places, I also help run events for another sporting company. So, from one professional to another, I wanted to thank and congratulate you Ana, not for only being so kind and professional but for designing an unforgettable itinerary in BEAUTIFUL Slovenia.

Having joined last minute I didn’t really read the itinerary so every day bought a new surprise and adventure!

We paddled in 3 countries in a week, Slovenia, Italy and Austria and also white water SUPed and rafted, cycled, walked, swam and I even got to paraglide! Which was AMAZING!

What a week and I can’t wait to join one of your tours again. Thank you so much for the new friendships made and memories that will last a lifetime!"

- Rachel L

hold stars

5 October 2023

group in dinghy

"I’ve been on two big trips with Ana and have had the best experience! The first was the Norwegian Fjords for five days SUPing and camping. We experienced absolutely amazing scenery and traditional food along the way. It was at a relaxed pace and full of fun. Overnight at a campsite we hired a sauna and dipped in the ice cold fjord.. followed by a well deserved Norwegian local beer!

The second trip was to sLOVEnia but also visited Italy and Austria. We SUPed on flat and white water and threw in a bit of white water rafting. Extra activities included paragliding and cycling an ebike which took in some absolutely amazing scenery.Ana looked after us ever step of the way and made my birthday very special.. thank you <3 I’m already looking at the the next adventure to Sri Lanka :P"

- womble2359

gold stars

3 weeks ago

group paddling on river

"Standup PaddleboardingwithAna has a unique offering with no ties, no membership, book as and when you can from the variety of activities. You can do a leisurely paddle or a speedy workout, everyone’s ability is catered for and you can hire everything you need. A groups of very friendly girls and guys enjoy the peaceful river and take time out in the fresh air, what can be any better? Brilliant little club all year round"

- Veronika L


Ana is a British Canoeing Level 3 Coach and Leader.

Ana offers 1:1 lessons as well as River Tours, Skills and Drills in a pool , and Yoga on Paddleboards.

Get in touch via call 07944 614 820 or email
Or use the Make Appointment button at the top of the homepage.

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The Slade

Opening Hours

Mon:9:00am - 5:00pm
Tue:9:00am - 5:00pm
Wed:9:00am - 5:00pm
Thu:9:00am - 5:00pm
Fri:9:00am - 5:00pm
Sat:9:00am - 5:00pm
Sun:9:00am - 5:00pm
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